Island Calm
Island Calm
A twenty-minute reset on a warm, empty beach. The one I hand to everybody first.
Free
Get it free
Downloads
Hypnosis & Meditation Audio
The same voice you would hear in the chair, in a file you can keep. Recorded by me, not licensed from a library, and written for specific problems rather than general vibes.
Start free, seriously. Hypnosis audio is entirely dependent on whether a particular voice and pace work for your brain, and there is no way to know that from a description. Island Calm is a full twenty-minute track, free, no card. Try it before you spend anything here.
Single tracks
Twenty to forty-five minutes each. Every one of them is meant to be used repeatedly rather than admired once.
Deep Water Sleep
Deep Water Sleep
A long, slow descent into still warm water. Built for the 2 a.m. loop.
$17
Coming soon
Standing in the Sun
Standing in the Sun
Confidence and self-worth. The one people tell me they re-listen to most.
$17
Coming soon
Calm Before the Room
Calm Before the Room
Pre-performance nerves. Short on purpose — for the night before and the morning of.
$17
Coming soon
The Slow Table
The Slow Table
Pace, presence, and eating like you mean it.
$17
Coming soon
Smoke-Free Reinforcement
Smoke-Free Reinforcement
A daily track for the first month after your quit date.
$17
Coming soon
Sunset Descent
Sunset Descent
A long deepening track for people who want to go further down.
$19
Coming soon
Bundles & programs
Cheaper per track, and — more importantly — structured, which is the part that determines whether you actually use them.
The Sunset Three
The Sunset Three
Deep Water Sleep + Island Calm + Standing in the Sun. Sleep, calm, confidence.
$44
Coming soon
The Blue Collection
The Blue Collection
All seven tracks, plus every new track I release for a year.
$89
Coming soon
The 21-Day Island Reset
The 21-Day Island Reset
Three weeks of daily audio, a written workbook, and an email at 6 a.m. telling you exactly what to do.
$129
Coming soon
Made for you
When a recording written for everybody is not the recording you need.
Your Own Custom Track
Your Own Custom Track
A recording written and voiced for your situation, your words, your imagery.
$149
Request yoursStill Waters
Still Waters
The full library, a new track every month, and a live group session on Zoom.
$24/mo
Coming soon
How to actually use them
Four things that make the difference
- Headphones, every time. Not for audio quality — for the way stereo sound crowds out the room and makes the whole thing considerably easier.
- Same time every day. Habit work responds to repetition and to ritual. The tracks are not medicine; they are practice.
- Do not fight the drifting. If you lose the thread and come back four minutes later, it still worked. You are not failing.
- Give it two weeks before you judge it. One listen is a pleasant twenty minutes. Fourteen listens is a different thing entirely.
Please read before listening. These recordings are for relaxation, self-improvement and general wellbeing. They are not medical or psychological treatment and are not a substitute for professional care.
Do not listen while driving or operating machinery, or during any activity that requires your full attention. Consult a licensed provider before use if you have epilepsy or a seizure disorder, a psychotic or dissociative disorder, or any other significant medical or mental health condition. Adults only. Individual results vary and no outcome is guaranteed.
Practical
Buying and listening
Checkout runs through Stripe. The moment payment clears you land on a download page and the same links arrive by email, so you can grab them on your laptop and again on your phone later. The links do not expire. If anything goes sideways, email me and I will send them manually — I am one person and I answer my own mail.
High-quality MP3, which plays on everything. If you would rather listen in a podcast app than dig an MP3 out of your downloads folder, say so when you buy and I will send you a private feed instead.
Digital downloads are non-refundable once downloaded — which is standard, because there is no way to un-send a file. That said, if a track genuinely does not work for you, email me within thirty days and tell me why. I would rather refund you and know what missed than keep twenty dollars.
Daily, for at least two or three weeks, for anything habit-related. Repetition is the mechanism — a single listen is a nice experience and not much else. Sleep tracks are the exception: use them when you need them.
For most people, yes, and no more remarkable than a nap. Do not listen while driving or operating machinery, or during anything that needs your attention. If you have epilepsy or a seizure disorder, a psychotic or dissociative disorder, or any significant medical or mental health condition, talk to a licensed provider before using them. These are relaxation and self-improvement recordings, not treatment for anything.
Yes — that is the custom track. We talk for half an hour, then I write and record something using your goal, your language, and imagery that works for your particular brain rather than a generic beach. Every one-on-one client gets one included with their session.